:root {
  --ink: #1d261d;
  --forest: #304b3d;
  --leaf: #6d886c;
  --pale: #e9f0e7;
  --rose: #a66a00;
  --line: #d9e2d8;
  --muted: #526052;
  --serif: "Playfair Display", Georgia, serif;
  --sans: "DM Sans", sans-serif;
  --script: "Allura", cursive;
}
* {
  box-sizing: border-box;
}
html {
  scroll-behavior: smooth;
  scroll-padding-top: 70px;
  background: #e8eae5;
}
body {
  max-width: 600px;
  margin: 0 auto;
  overflow-x: hidden;
  background: #fff;
  color: var(--ink);
  font: 400 16px/1.55 var(--sans);
}
h1,
h2,
h3,
p {
  margin-top: 0;
}
h1,
h2,
h3 {
  font-family: var(--serif);
  font-weight: 400;
}
h2 {
  font-size: clamp(34px, 8vw, 43px);
  line-height: 1.07;
  letter-spacing: -1px;
}
h2 em {
  color: var(--rose);
  font-family: var(--script);
  font-size: 1.25em;
  font-weight: 400;
}
a {
  color: inherit;
  text-decoration: none;
}
button,
input {
  font: inherit;
}
button {
  cursor: pointer;
}
img {
  display: block;
  width: 100%;
}
[hidden] {
  display: none !important;
}
.eyebrow {
  margin: 0 0 12px;
  color: var(--forest);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 1.6px;
}
.health-header {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-height: 66px;
  padding: 7px 20px;
  border-bottom: 1px solid var(--line);
  background: #fff;
}
.health-brand {
  display: flex;
  align-items: center;
  gap: 11px;
}
.health-brand img {
  width: 46px;
  height: 46px;
}
.health-brand > span {
  display: flex;
  flex-direction: column;
  line-height: 1;
}
.health-brand b {
  margin-bottom: -3px;
  font: 400 22px/1 var(--script);
}
.health-brand em {
  font: 700 13px/1 var(--serif);
  letter-spacing: 1px;
  text-transform: uppercase;
}
.health-menu-toggle {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border: 0;
  background: transparent;
  color: var(--ink);
}
.health-header nav {
  position: absolute;
  top: 100%;
  right: 0;
  left: 0;
  padding: 8px 20px 20px;
  border-bottom: 1px solid var(--line);
  background: #fff;
  box-shadow: 0 14px 24px #1112;
}
.health-header nav a {
  display: flex;
  align-items: center;
  min-height: 49px;
  border-bottom: 1px solid var(--line);
  font-size: 15px;
}
.health-hero {
  position: relative;
  display: flex;
  align-items: center;
  height: clamp(315px, 60vw, 370px);
  overflow: hidden;
  background: #91a984;
  color: #fff;
  isolation: isolate;
}
.health-hero:before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(
    90deg,
    #102b1d33 0%,
    #102b1d75 46%,
    #102b1dd6 100%
  );
}
.health-hero-copy {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: center;
  width: 56%;
  margin-left: auto;
  padding: 18px 20px 18px 10px;
  text-align: left;
}
.health-hero > img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 35% top;
}
.health-hero .eyebrow {
  color: #fff;
  font-size: 12px;
  letter-spacing: 1.3px;
}
.health-hero h1 {
  display: flex;
  flex-direction: column;
  width: 100%;
  margin: 0;
  color: #fff;
}
.health-hero h1 span {
  display: block;
  white-space: nowrap;
}
.health-hero h1 span:first-child {
  font: 700 clamp(39px, 8.5vw, 53px)/1 var(--sans);
  letter-spacing: -1.8px;
}
.health-hero h1 span:nth-child(2) {
  margin-top: 2px;
  font: 600 clamp(31px, 7.3vw, 43px)/1 var(--sans);
  letter-spacing: -1.5px;
}
.health-hero h1 span:last-child {
  align-self: flex-start;
  margin: 2px 0 0 23px;
  font: 700 clamp(50px, 10vw, 68px)/0.95 var(--sans);
  letter-spacing: -2.8px;
}
.health-hero-copy > p:not(.eyebrow) {
  align-self: flex-start;
  max-width: 245px;
  margin: 15px 0 0 23px;
  color: #fff;
  font-size: 15px;
  font-weight: 500;
  line-height: 1.3;
  text-align: left;
}
.opening {
  padding: 52px 24px 56px;
  background: #edf3ec;
}
.opening h2 {
  max-width: 500px;
  margin: 0 0 25px;
  color: var(--forest);
}
.opening > p:not(.eyebrow) {
  max-width: 500px;
  margin: 0 0 16px;
  font-size: 16px;
  line-height: 1.68;
}
.opening > p:last-child {
  margin-bottom: 0;
}
.food-section {
  background: #fff;
}
.food-copy {
  padding: 56px 23px 18px;
}
.food-copy h2 {
  margin: 0 0 19px;
  color: var(--forest);
}
.food-copy > p:last-child {
  max-width: 500px;
  margin-bottom: 0;
  line-height: 1.6;
}
.food-classification-image {
  width: 100%;
  margin: 5px auto 20px;
  padding: 0;
  border: 0;
  background: #fff;
}
.food-classification-image img {
  display: block;
  width: 100%;
  height: auto;
  border: 0;
  filter: brightness(1.01);
}
.meal-guide {
  margin: 16px 23px 18px;
  padding: 0;
  background: transparent;
}
.meal-guide h3 {
  margin: 0 0 12px;
  color: var(--forest);
  font-size: 23px;
}
.meal-guide div {
  display: grid;
  grid-template-columns: 78px 1fr;
  gap: 10px;
  padding: 10px 0;
  border-top: 1px solid var(--line);
}
.meal-guide span {
  color: var(--rose);
  font-size: 13px;
  font-weight: 700;
}
.meal-guide p {
  margin: 0;
  font-size: 14px;
  line-height: 1.5;
}
.dietitian-chair {
  display: grid;
  grid-template-columns: 1fr 48%;
  min-height: 390px;
  background: #b8d1b3;
}
.dietitian-copy {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding: 30px 17px 30px 23px;
}
.dietitian-copy h2 {
  margin: 0 0 18px;
  color: var(--forest);
  font-size: clamp(30px, 6vw, 40px);
}
.dietitian-copy > p:not(.eyebrow) {
  margin: 0 0 25px;
  font-size: 15px;
  line-height: 1.55;
}
.dietitian-name {
  padding-top: 14px;
  border-top: 1px solid #89ad85;
}
.dietitian-name strong,
.dietitian-name span {
  display: block;
}
.dietitian-name strong {
  color: var(--forest);
  font-size: 15px;
}
.dietitian-name span {
  margin-top: 3px;
  color: var(--muted);
  font-size: 13px;
}
.dietitian-chair > img {
  height: 100%;
  min-height: 390px;
  object-fit: cover;
  object-position: 50% 26%;
}
.daily-exercise {
  padding: 43px 23px 45px;
  background: #fff;
}
.daily-exercise h2 {
  margin: 0 0 24px;
  color: var(--forest);
}
.exercise-videos {
  display: grid;
  gap: 14px;
}
.exercise-videos a {
  display: grid;
  grid-template-columns: 42% 1fr;
  gap: 14px;
  align-items: center;
  padding: 0 0 14px;
  border-bottom: 1px solid var(--line);
}
.exercise-videos img {
  aspect-ratio: 16/9;
  object-fit: cover;
}
.exercise-videos b,
.exercise-videos small {
  display: block;
}
.exercise-videos b {
  font-size: 16px;
  line-height: 1.25;
}
.exercise-videos small {
  margin-top: 5px;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
}
.bmi-section {
  padding: 45px 23px 48px;
  background:
    linear-gradient(#172d25ad, #172d25ad),
    url("images/BMI Background.png") center/cover no-repeat;
  color: #fff;
}
.bmi-section .eyebrow {
  color: #e0f0db;
}
.bmi-intro h2 {
  margin: 0 0 13px;
  color: #fff;
}
.bmi-intro h2 em {
  color: #e0f0db;
}
.bmi-intro > p:last-child {
  max-width: 500px;
  margin: 0 0 24px;
  line-height: 1.58;
}
.bmi-calculator {
  padding: 18px;
  border-radius: 18px;
  background: #fff;
  color: var(--ink);
  box-shadow: 0 8px 28px #172d2530;
}
.bmi-fields {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
  margin: 0 0 16px;
}
.bmi-fields label {
  color: var(--forest);
  font-size: 14px;
  font-weight: 700;
}
.bmi-fields label span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 500;
}
.bmi-fields input {
  display: block;
  width: 100%;
  min-width: 0;
  margin-top: 7px;
  padding: 11px 12px;
  border: 1px solid #b6c9b4;
  border-radius: 10px;
  background: #fbfdfb;
  color: var(--ink);
  font-size: 17px;
}
.bmi-section button {
  width: 100%;
  padding: 12px 18px;
  border: 0;
  border-radius: 999px;
  background: var(--forest);
  color: #fff;
  font-size: 14px;
  font-weight: 700;
}
.bmi-result {
  margin: 16px 0 0;
  padding: 15px;
  border-radius: 12px;
  background: #edf3ec;
}
.bmi-result strong {
  display: block;
  color: var(--forest);
  font: 400 25px/1.1 var(--serif);
}
.bmi-result span {
  display: block;
  margin-top: 7px;
  font-size: 14px;
}
.bmi-key {
  margin: 26px 0 0;
}
.bmi-key > p {
  margin: 0 0 12px;
  color: #fff;
  font-size: 15px;
  font-weight: 700;
}
.bmi-scale {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
}
.bmi-scale span {
  display: grid;
  grid-template-columns: 10px 1fr;
  column-gap: 8px;
  align-items: start;
  color: #fff;
  font-size: 13px;
  font-weight: 700;
  line-height: 1.35;
}
.bmi-scale i {
  grid-row: span 2;
  width: 9px;
  height: 9px;
  margin-top: 4px;
  border-radius: 50%;
  background: #bbd1d2;
}
.bmi-scale span:nth-child(2) i {
  background: #a9d08e;
}
.bmi-scale span:nth-child(3) i {
  background: #efd294;
}
.bmi-scale span:nth-child(4) i {
  background: #edaca5;
}
.bmi-scale small {
  grid-column: 2;
  color: #f0f4ee;
  font-size: 12px;
  font-weight: 400;
}
.bmi-section .bmi-note {
  margin: 25px 0 0;
  color: #f1f5f0;
  font-size: 12px;
  line-height: 1.55;
}
.health-close {
  padding: 48px 23px 55px;
  background: #fff;
  text-align: center;
}
.health-close h2 {
  margin: 0;
  color: var(--forest);
}
.health-close a {
  display: inline-block;
  margin-top: 22px;
  padding-bottom: 5px;
  border-bottom: 1px solid var(--forest);
  font-size: 13px;
  font-weight: 700;
}
footer {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  padding: 22px;
  background: #18281e;
  color: #e9eee9;
  font-size: 11px;
  letter-spacing: 1px;
}
.bmi-note a {
  text-decoration: underline;
  text-underline-offset: 3px;
}
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}
.health-brand {
  gap: 6px;
}
.health-brand img {
  transform: scale(1.22);
  transform-origin: center;
}
.daily-checkin {
  padding: 32px 23px 30px;
  background:
    linear-gradient(#ffffff66, #ffffff66),
    url("images/daily check in.png") center/cover no-repeat;
}
.checkin-heading {
  text-align: center;
}
.checkin-heading h2 {
  margin: 0 0 10px;
  color: var(--forest);
}
.checkin-heading > p:last-child {
  max-width: 430px;
  margin: 0 auto 18px;
  line-height: 1.5;
}
.daily-checkin fieldset {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0 16px;
  margin: 0 0 16px;
  padding: 5px 15px;
  border: 0;
  border-radius: 17px;
  background: #ffffffed;
}
.daily-checkin label {
  display: flex;
  align-items: flex-start;
  gap: 9px;
  min-height: 63px;
  padding: 10px 0;
  border-bottom: 1px solid #e5ece2;
  cursor: pointer;
}
.daily-checkin label:nth-last-child(-n + 2) {
  border-bottom: 0;
}
.daily-checkin label span {
  font-size: 14px;
  line-height: 1.35;
}
.daily-checkin input[type="checkbox"] {
  flex: none;
  appearance: none;
  width: 20px;
  height: 20px;
  margin: 0;
  border: 2px solid #75946f;
  border-radius: 50%;
  background: #fff;
  cursor: pointer;
}
.daily-checkin input[type="checkbox"]:checked {
  border-color: var(--forest);
  background: var(--forest);
}
.daily-checkin input[type="checkbox"]:checked:after {
  content: "✓";
  display: block;
  color: #fff;
  font-size: 13px;
  font-weight: 700;
  line-height: 16px;
  text-align: center;
}
.daily-checkin input[type="checkbox"]:focus-visible {
  outline: 3px solid var(--rose);
  outline-offset: 3px;
}
.daily-checkin button {
  display: block;
  margin: 0 auto;
  padding: 11px 25px;
  border: 0;
  border-radius: 999px;
  background: var(--forest);
  color: #fff;
  font-size: 14px;
  font-weight: 700;
}
.checkin-result {
  margin-top: 18px;
  padding: 7px 0 4px 15px;
  border-left: 3px solid var(--forest);
}
.checkin-result h3 {
  margin: 0 0 5px;
  color: var(--forest);
  font-size: 22px;
}
.checkin-result p {
  margin: 0;
  color: var(--ink);
  font-size: 14px;
  line-height: 1.45;
}
.checkin-result p + p {
  margin-top: 7px;
}
.bmi-section {
  padding-top: 30px;
  padding-bottom: 32px;
}
.bmi-section .eyebrow,
.bmi-intro h2 em {
  color: #c7eb75;
}
.bmi-intro h2 {
  margin-bottom: 10px;
}
.bmi-intro > p:last-child {
  margin-bottom: 17px;
}
.bmi-calculator {
  padding: 15px;
}
.bmi-fields {
  margin-bottom: 12px;
}
.bmi-key {
  margin: 0 0 17px;
}
.bmi-key > p {
  margin-bottom: 9px;
}
.bmi-scale {
  gap: 7px;
}
.bmi-scale i {
  width: 11px;
  height: 11px;
  background: #48b2a8;
}
.bmi-scale span:nth-child(2) i {
  background: #78c452;
}
.bmi-scale span:nth-child(3) i {
  background: #d5aa35;
}
.bmi-scale span:nth-child(4) i {
  background: #bd645d;
}
.bmi-section .bmi-note {
  margin-top: 17px;
}
.checkin-heading {
  padding: 0;
  border-radius: 0;
  background: transparent;
}
.daily-checkin .eyebrow {
  color: #41644b;
  font-weight: 700;
}
.checkin-heading h2 {
  color: #294a35;
  text-shadow: none;
}
.checkin-heading h2 em {
  color: #567a55;
  font-family: var(--serif);
  font-size: 1em;
  font-style: italic;
  font-weight: 500;
}
.checkin-heading > p:last-child {
  color: #3d5542;
  font-size: 16px;
  font-weight: 500;
  text-shadow: none;
}
.daily-checkin label span {
  color: #33483a;
  font-size: 14px;
  font-weight: 400;
}
.checkin-result {
  padding: 10px 13px;
  border-left: 0;
  border-radius: 11px;
  background: #fffffff0;
}
.checkin-result h3 {
  color: #365b41;
}
.checkin-result p {
  color: #3d5542;
  font-size: 14px;
  font-weight: 400;
  text-shadow: none;
}
.health-hero h1 span:first-child {
  font-family: "Fraunces", Georgia, serif;
  font-weight: 600;
  letter-spacing: -1.3px;
}
.health-hero h1 span:nth-child(2) {
  font-family: "Fraunces", Georgia, serif;
  font-size: clamp(29px, 7vw, 42px);
  font-weight: 500;
  letter-spacing: -1.1px;
}
.health-hero h1 span:last-child {
  font-family: "Fraunces", Georgia, serif;
  font-weight: 600;
  letter-spacing: -2px;
}
.health-hero-copy {
  width: 59%;
}
.health-hero:before {
  background: linear-gradient(
    90deg,
    #102b1d33 0%,
    #102b1d72 46%,
    #102b1db8 100%
  );
}
.health-hero .hero-f {
  font-family: Georgia, serif;
  font-style: normal;
}
@media (max-width: 450px) {
  .dietitian-chair {
    grid-template-columns: 54% 46%;
    min-height: 380px;
  }
  .dietitian-copy {
    padding: 25px 12px 25px 18px;
  }
  .dietitian-copy h2 {
    font-size: 29px;
  }
  .dietitian-copy > p:not(.eyebrow) {
    margin-bottom: 18px;
    font-size: 13px;
    line-height: 1.5;
  }
  .dietitian-name strong {
    font-size: 13px;
  }
  .dietitian-name span {
    font-size: 11px;
  }
  .dietitian-chair > img {
    min-height: 380px;
    object-position: 50% 25%;
  }
}
@media (max-width: 400px) {
  .health-hero-copy {
    width: 58%;
    padding: 16px 13px 16px 9px;
  }
  .health-hero-copy > p:not(.eyebrow) {
    font-size: 14px;
  }
  .exercise-videos a {
    grid-template-columns: 40% 1fr;
    gap: 10px;
  }
}
@media (max-width: 350px) {
  .daily-checkin fieldset {
    grid-template-columns: 1fr;
  }
  .daily-checkin label {
    min-height: 0;
  }
  .daily-checkin label:nth-last-child(2) {
    border-bottom: 1px solid #e5ece2;
  }
}
@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }
}
@media (max-width: 400px) {
  .health-hero-copy {
    width: 61%;
  }
}
.dietitian-chair {
  background: #244b34;
  color: #fff;
}
.dietitian-copy .eyebrow,
.dietitian-copy h2,
.dietitian-copy h2 em,
.dietitian-name strong,
.dietitian-name span {
  color: #fff;
}
.dietitian-name {
  border-top-color: #ffffff80;
}
.daily-checkin {
  border-top: 1px solid #e2ebdc;
  background: #f6faf3 url("images/daily-checkin-background.png") center/cover
    no-repeat;
}
.daily-checkin fieldset,
.checkin-result {
  background: #f3f7f0;
}
.daily-checkin .eyebrow {
  color: #365b41;
}
.checkin-heading h2 {
  color: #171c17;
  font-size: clamp(30px, 6.8vw, 37px);
}
.checkin-heading h2 em {
  color: #a66a00;
  font-family: var(--script);
  font-size: 1.2em;
  font-style: normal;
  font-weight: 400;
}
.checkin-heading > p:last-child {
  color: #171c17;
}
.daily-exercise {
  padding-bottom: 40px;
}
.daily-exercise h2 {
  font-size: clamp(28px, 6vw, 33px);
}
.feel-good-music {
  margin-top: 31px;
}
.feel-good-music .eyebrow {
  margin-bottom: 4px;
  color: var(--forest);
}
.feel-good-music h3 {
  margin: 0 0 18px;
  color: var(--forest);
  font-size: clamp(28px, 6vw, 33px);
  line-height: 1.15;
}
.music-list {
  display: grid;
}
.music-list a {
  display: grid;
  grid-template-columns: 28px 130px minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  min-width: 0;
  padding: 11px 0;
  border-bottom: 1px solid var(--line);
}
.music-list a:last-child {
  border-bottom: 0;
}
.music-list img {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
}
.music-number {
  color: #a66a00;
  font-size: 17px;
  font-weight: 700;
}
.music-list b,
.music-list small {
  display: block;
}
.music-list b {
  font-size: 17px;
  line-height: 1.25;
}
.music-list small {
  margin-top: 3px;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.4;
}
@media (max-width: 400px) {
  .music-list a {
    grid-template-columns: 24px 108px minmax(0, 1fr);
    gap: 9px;
  }
}
.daily-checkin fieldset {
  border: 1px solid #d5e2d2;
  background: #fff;
  box-shadow: 0 7px 22px #294a3512;
}
.dietitian-copy h2 em {
  color: #c7eb75;
}
.opening {
  padding-bottom: 34px;
}
.food-copy {
  padding-top: 32px;
}
.opening .eyebrow,
.opening h2,
.food-copy .eyebrow,
.food-copy h2,
.daily-checkin .eyebrow,
.checkin-heading h2,
.checkin-heading > p:last-child {
  color: #244b34;
}
.food-copy h2 em,
.health-close h2 em,
.checkin-heading h2 em {
  color: #d07900;
}
.physio-invite {
  padding: 32px 22px 34px;
  border-bottom: 1px solid var(--line);
  background: #fff;
  color: #244b34;
}
.physio-invite,
.physio-invite > * {
  animation: none !important;
  transition: none !important;
  opacity: 1 !important;
  transform: none !important;
}
.physio-invite .eyebrow {
  margin-bottom: 5px;
}
.physio-invite h2 {
  margin: 0;
  font-size: clamp(30px, 7vw, 38px);
}
.physio-profile {
  display: grid;
  grid-template-columns: 132px minmax(0, 1fr);
  align-items: center;
  gap: 20px;
  margin-top: 18px;
}
.physio-profile img {
  width: 132px;
  height: 132px;
  border-radius: 50%;
  object-fit: cover;
  object-position: center;
}
.physio-profile h3 {
  margin: 0;
  color: #244b34;
  font-size: 26px;
  line-height: 1.16;
  font-weight: 500;
}
.physio-profile p {
  margin: 7px 0 0;
  color: var(--muted);
  font-size: 14px;
  line-height: 1.35;
}
@media (max-width: 480px) {
  .physio-invite {
    padding: 28px 20px 30px;
  }
  .physio-invite h2 {
    font-size: 32px;
  }
  .physio-profile {
    grid-template-columns: 104px minmax(0, 1fr);
    gap: 15px;
    margin-top: 16px;
  }
  .physio-profile img {
    width: 104px;
    height: 104px;
  }
  .physio-profile h3 {
    font-size: 22px;
  }
  .physio-profile p {
    font-size: 14px;
  }
}
.daily-exercise .eyebrow {
  margin-bottom: 6px;
}
.health-close {
  padding: 25px 22px 28px;
}
.checkin-glow {
  text-shadow: 0 0 3px #fffc;
  -webkit-text-stroke: 0.15px #ffffff80;
}
.checkin-heading h2 {
  font-weight: 500;
}
.opening {
  padding-top: 34px;
}
.exercise-videos b,
.music-list b {
  font-family: var(--serif);
  font-size: 18px;
  font-weight: 500;
  line-height: 1.25;
}

.health-brand b {
  font-size: 20px;
}
.health-brand em {
  font-size: 12px;
}